"CHILDREN ARE GETTING TOO SEDENTARY. THEY PREFER TV/GADGETS OVER PLAYING" - this is the lamentation of a whole generation of adults bemoaning the state of affairs of the next generation. Be it parents, teachers or anybody else who care for the future of the children, they find it a real challenge to get the children [...]

"Analysis of the main nutritional and healthy habits that must be taken into account in sports practice and especially in the sport of padel."    NUTRITIONAL CONSIDERATIONS FOR PADEL PLAYERS: According to the World Health Organization, Nutrition is the intake of food in relation to the dietary needs of the body. Good nutrition (a sufficient [...]

If you are an entry-level Padel player with some Tennis playing experience, you probably know that top spin is a key technique. But is it effective enough and should you use it in Padel? Twenty years ago, if you learnt to play Padel, during your first Padel lesson you would hear: “… in Padel, we [...]

Padel tactics involves not only the strategy used by a single team, but of the shot selection, court awareness and placements of every stroke. Every team should engage in smart Padel tactics and strategy in order to be a winning Padel pair. In every match, Padel tactics plays a huge role in the overall success [...]

Have you ever stopped to think about how important it is to communicate with your Padel partner is? How it affects to your game? Well let's talk about improving communication with your partner in Padel.  Do you blame each other's mistakes or do you cheer your partner at all times? In many moments of the match, it can [...]

  Padel is often compared to tennis with regards to its techniques. It is regularly said, by many, that if you can play tennis, you can play padel well, but is that so? The Basics Let’s start by comparing the basic strokes: forehand and backhand.  At tennis, a long backswing and some top spin (if [...]

Whether you are an advanced player or new to Padel, choosing the right racket is an important decision. There is a wide range of rackets out there on the market but not all have the same prices and performance so, which one is the right one for you? The first thing you need to keep [...]

Padel is a racquet sport, which is played in doubles only. It can be played indoors or outdoors. Players are enclosed in an area measuring 10 by 20 meters with transparent glass walls and wire mesh fencing. A net separates the two teams and the court is marked out with service line boxes. Walls around [...]